My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

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Meet Partha Nandi, MD



Throughout my medical career, I have experienced a great deal of frustration. Many of my patients were still suffering even though I was providing the most modern and advanced treatment options. 

Now, after years of research, I have finally created a ‘blueprint’ for my patients to help them optimize their lives and experience what it is like to be truly healthy. I outline the building blocks of this ‘blueprint’ in my best-selling book as well as a masterclass designed to help YOU master these principles.

I look forward to helping you on your health and wellness journey just as I have with thousands of patients around the world.

Super Foods Cookbook

Super Foods Cookbook

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ESSENTIAL READS

MOST RECENT

Follow @askdrnandi

Ever wondered how the food you eat transforms into the energy that powers you through the day? 

Your digestive system is a complex and essential network, crucial not just for breaking down food but also for nutrient absorption and waste removal. It's the unsung hero that works tirelessly behind the scenes, impacting everything from your energy levels to your immune system. 🌿💪

Join Partha as he breaks down the digestive process in a way that's easy to understand and fun to watch! 🚌👀

Embrace the marvels of your inner workings and gain insights into maintaining a healthy digestive system for optimal well-being. 🌟

Join the Health Hero movement! Follow @dr_nandis_health_heroes for more empowering tips and a community of inspiration 🌿✨

#AskDrNandi #HealthHero #DigestiveHealth #HealthTips #HealthEducation
Ever wondered how the food you eat transforms into the energy that powers you through the day? Your digestive system is a complex and essential network, crucial not just for breaking down food but also for nutrient absorption and waste removal. It's the unsung hero that works tirelessly behind the scenes, impacting everything from your energy levels to your immune system. 🌿💪 Join Partha as he breaks down the digestive process in a way that's easy to understand and fun to watch! 🚌👀 Embrace the marvels of your inner workings and gain insights into maintaining a healthy digestive system for optimal well-being. 🌟 Join the Health Hero movement! Follow @dr_nandis_health_heroes for more empowering tips and a community of inspiration 🌿✨ #AskDrNandi #HealthHero #DigestiveHealth #HealthTips #HealthEducation
21 hours ago
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Reducing your risk of cancer involves making informed lifestyle choices. While not all cancers are preventable, numerous studies have highlighted ways to lower your overall risk. Here are some vital tips to consider in your daily life: 🌱💪

Avoid Smoking: Smoking is a leading cause of cancer, particularly lung cancer, but also affects many other parts of the body. Quitting smoking, or better yet, never starting, is one of the most significant steps you can take for your health. 🚭

Keep Weight Healthy: Maintaining a healthy weight reduces your risk of various cancers, including breast, prostate, lung, colon, and kidney cancer. Regular physical activity and a balanced diet are key to managing your weight. 🍽️⚖️

Cut Down on Alcohol: Alcohol consumption is linked to an increased risk of several cancers, including liver, breast, throat, and colon cancer. Limiting alcohol intake, or avoiding it altogether, can significantly reduce your risk. 🍷➡️🚫

Increase Fruits & Veggies: A diet rich in fruits and vegetables is associated with a lower risk of cancer. These foods are high in nutrients and antioxidants that can protect your cells from damage. Aim for a variety of colors on your plate to maximize nutrient intake. 🥦🍇

Exercise Often: Regular exercise not only helps maintain a healthy weight but also reduces the risk of colon, breast, and endometrial cancer. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week. 🏃‍♂️🚴‍♀️

Implementing these tips can lead to a healthier lifestyle and potentially lower your risk of developing cancer. Remember, it's about making consistent, sustainable changes rather than seeking quick fixes. Here's to your health! 🌟 

#CancerPrevention #HealthyLiving #WellnessTips #AskDrNandi #HealthHero
Reducing your risk of cancer involves making informed lifestyle choices. While not all cancers are preventable, numerous studies have highlighted ways to lower your overall risk. Here are some vital tips to consider in your daily life: 🌱💪 Avoid Smoking: Smoking is a leading cause of cancer, particularly lung cancer, but also affects many other parts of the body. Quitting smoking, or better yet, never starting, is one of the most significant steps you can take for your health. 🚭 Keep Weight Healthy: Maintaining a healthy weight reduces your risk of various cancers, including breast, prostate, lung, colon, and kidney cancer. Regular physical activity and a balanced diet are key to managing your weight. 🍽️⚖️ Cut Down on Alcohol: Alcohol consumption is linked to an increased risk of several cancers, including liver, breast, throat, and colon cancer. Limiting alcohol intake, or avoiding it altogether, can significantly reduce your risk. 🍷➡️🚫 Increase Fruits & Veggies: A diet rich in fruits and vegetables is associated with a lower risk of cancer. These foods are high in nutrients and antioxidants that can protect your cells from damage. Aim for a variety of colors on your plate to maximize nutrient intake. 🥦🍇 Exercise Often: Regular exercise not only helps maintain a healthy weight but also reduces the risk of colon, breast, and endometrial cancer. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week. 🏃‍♂️🚴‍♀️ Implementing these tips can lead to a healthier lifestyle and potentially lower your risk of developing cancer. Remember, it's about making consistent, sustainable changes rather than seeking quick fixes. Here's to your health! 🌟 #CancerPrevention #HealthyLiving #WellnessTips #AskDrNandi #HealthHero
2 days ago
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2/3
Ever wondered why jokes tickle your funny bone? 🤔 It's all in the brain! 🧠 

Recent research dives deep into the neuroscience of humor, revealing the complex pathways that light up when we crack up. From the striatum to the frontal cortex, our brains sure know how to appreciate a good laugh! 😄

Brainy Laughs:

Mood Booster: Laughing releases feel-good chemicals like endorphins and dopamine 😊, which not only uplift your mood but can also reduce stress and pain. 🤗

Social Connector: Humor activates areas of the brain involved in social engagement and bonding 👫, helping us connect with others and strengthen relationships. ❤️

Cognitive Gym: Processing jokes and comedy challenges our brain 🧠, enhancing cognitive functions such as creativity 🎨, flexibility, and problem-solving skills. 💡

Let's take a moment to marvel at the brain's amazing ability to find joy in the punchline! 🌟 

#HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #BrainFunction #BrainHealth
Ever wondered why jokes tickle your funny bone? 🤔 It's all in the brain! 🧠 Recent research dives deep into the neuroscience of humor, revealing the complex pathways that light up when we crack up. From the striatum to the frontal cortex, our brains sure know how to appreciate a good laugh! 😄 Brainy Laughs: Mood Booster: Laughing releases feel-good chemicals like endorphins and dopamine 😊, which not only uplift your mood but can also reduce stress and pain. 🤗 Social Connector: Humor activates areas of the brain involved in social engagement and bonding 👫, helping us connect with others and strengthen relationships. ❤️ Cognitive Gym: Processing jokes and comedy challenges our brain 🧠, enhancing cognitive functions such as creativity 🎨, flexibility, and problem-solving skills. 💡 Let's take a moment to marvel at the brain's amazing ability to find joy in the punchline! 🌟 #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #BrainFunction #BrainHealth
2 days ago
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